Podcast

Healthy Habits 4 Life Podcast

You can find Carol’s podcast Healthy Habits 4 Life anywhere you listen to podcasts. Each week she shares top strategies for creating and sustaining daily habits for a healthy lifestyle. Carol covers topics such as time management, implementing nutrition plans, creating a daily exercise routine, developing a positive mindset, and more. She share interviews with other experts in the health and wellness industry as well.

Check out some of the most downloaded episodes below.

Episode 129: LIVE Habit Audit with Lisa

In this episode Carol holds a live habit audit with busy podcaster and working mom, Lisa. You’ll get a peak behind the curtain of Carol’s habit audits and listen as she makes key recommendations to Lisa for improving her Daily Method of Operation and feeling more in control of her day.

Episode 130: 5 Things You Need to be Adding into your Planner

Many people use some sort of calendar. Devoting time to planning in even greater detail is key for reaching your goals and achieving the level of success you desire. You may be surprised to learn that for true success, you need to see 5 types of activities in your planner! Join Carol as she walks you through each of them and explain why it is so important to schedule them into your calendar. You will likely realize you’ve been sabotaging your goals because you’ve missed these topics. Tune in today!

Episode 112: Tips for Improving Your Sleep

Despite our desire to sleep more and awareness of the benefits sleep offers, it remains a prevalent topic of discussion because many struggle to attain quality sleep! In this episode, Carol delves into some tips for enhancing the quality of your sleep. By implementing these strategies, you can enjoy better sleep and reap the associated benefits in your daily life! Stay tuned!

Episode 28: Carol Perlman Time Management Part 1 – Creating the Habit of Using a Planner

How many times have you felt overwhelmed by a mountain of tasks and insufficient time to do them? Have you ever felt like you’re squandering hours and days without accomplishing anything important?

Join Carol in today’s episode as she talks about time management and how to create the habit of using a planner. Stay tuned!

Episode 10: The Miracle Morning

Join Carol in today’s episode as she goes deeper into the Miracle Morning. Carol reviewed the highlights earlier, but now, Carol tells the story of how she found the book and shares more of the wonders it can do for you.

Carol Perlman, Ph.D.

High-Performance Consultant and Coach

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Credentials

PROFESSIONAL LICENSE
Licensed Clinical Psychologist, Health Service Provider, MA PY 7932, RI PS02131

 

EDUCATION

Ph.D., Clinical Psychology, University of Miami
M.S., Clinical Psychology, University of Miami
B.A., Emory University (Magna Cum Laude in Psychology)
Boston University Psychology Internship Program
(London, England)

CLINICAL EXPERIENCE

Staff Psychologist, Department of Psychiatry, Cognitive Behavioral Therapy Program & General (Bariatric) Surgery, Brigham and Women's Hospital, Boston, MA

Owner, Carol Perlman, Ph.D., P.C., Franklin, MA

Owner, Healthy 4 Life by Carol Perlman, Franklin, MA

Staff Psychologist, Department of Psychiatry, Cognitive Behavioral Therapy Program, Massachusetts General Hospital, Boston, MA

Assistant Director/PostDoctoral Fellow, Cognitive Behavioral Therapy Center, Edith Nourse Rogers Memorial VA Medical Center, Bedford, MA

Psychology Intern, Boston Consortium in Clinical Psychology (APA accredited), Boston, MA

Psychotherapist, University of Miami Psychological Services Center, Coral Gables, FL

Staff Clinician, Psychsolutions, Miami, FL

Intake Coordinator. The Hub Counseling and Education Center, Tucker, GA

Crisis Counselor, Emory University Helpline, Atlanta, GA

Staff Psychologist, Department of Psychiatry, Cognitive Behavioral Therapy Program, Brigham and Women’s Hospital, Boston, MA

Owner, Carol Perlman,Ph.D., P.C., Franklin, MA

Owner/Health Coach, Healthy4Life by Carol Perlman, Franklin, MA

RESEARCH EXPERIENCE

Instructor in Psychology, Department of Psychiatry, Center for Anxiety and Traumatic& Stress Related Disorders, Cognitive Behavioral Therapy Program, Massachusetts General Hospital/Harvard Medical School, Boston, MA

Project Director, Department of Psychology, Harvard University, Cambridge, MA

Clinical Specialist, Harvard Bipolar Research Program, Boston, MA

Clinical Fellow, Schizophrenia Research Program, Freedom Trail Clinic, Boston, MA

Project Coordinator, Treatment and Research Program for Depression and Bipolar Disorder, Department of Psychology, University of Miami, Coral Gables, FL

Research Assistant, Department of Psychiatry, Veterans Administration Medical Center, Miami, FL

Research Assistant, Department of Psychology, Emory University, Atlanta, GA

TEACHING EXPERIENCE

Massachusetts General Hospital/Harvard Medical School, Boston, MA
Tufts University, Boston, MA
Edith Nourse Rogers Memorial Veterans Administration Medical Center, Bedford, MA
Emerson College, Boston, MA
University of Miami, Coral Gables, FL

PROFESSIONAL AFFILIATIONS

Anxiety Disorders Association of America
Massachusetts Psychological Association
American Psychological Association
(Division of Clinical Psychology, Division of Psychologists in Independent Practice)
Association for Advancement of Behavior Therapy
Association for Behavioral and Cognitive Therapies

Publications

Attention Deficit and Hyperactivity Disorder (ADHD)

Safren, S., Sprich, S., Perlman, C., & Otto, M. (2017). Mastery of your adult ADHD: A cognitive behavioral treatment program, 2nd edition. New York, New York: Oxford University Press.

Safren, S., Sprich, S., Otto, M., Perlman, C. (2017). Therapist guide to mastery of your adult ADHD: A cognitive behavioral treatment program, 2nd edition. New York, New York: Oxford University Press.

Safren, S., Duran P., Yovel I, Perlman C., Sprich S. (2007). Medication Adherence in psychoparmacologically treaded adults with ADHD. Journal of Attention Disorders, Feb;10(3):257-60.

Safren, S., Perlman, C., Sprich, S., Otto, M. (2005). Therapist guide to mastery of your adult ADHD: A cognitive behavioral treatment program. New York, New York: Oxford University Press.

Safren, S., Otto, M., Sprich, S., Perlman, C., Wilens, T., & Biederman, J. (2005). Cognitive-behavioral therapy for ADHD in medication-treated adults with continued symptoms. Behaviour Research and Therapy, 43(7), 831-842.

Safren, S., Sprich, S., Perlman, C., Otto, M. (2005). Mastery of your adult ADHD: A cognitive behavioral treatment program. New York, New York: Oxford University Press.

Bipolar Disorder

Perlman, C., Johnson, S., & Mellman, T. (2006). The prospective impact of sleep duration on depression and mania. Bipolar Disorders, Jun; 8(3): 271-4.

Johnson, S., Cueller, A., Ruggero, C., Perlman, C., Goodnick, P., White, R., Miller, I. (2008). Life events as predictors of mania and depression in bipolar 1 disorder. Journal of Abnormal Psychology, May 117(2): 268-277.

Depression

Kamholz, B. W., Hayes, A. M., Carver, C. S., Gulliver, S. B., & Perlman, C. A. (2006). Identification and evaluation of cognitive affect regulation strategies: Development of a new self-report measure. Cognitive Therapy and Research, volume 30, pages227–262.

Cognitive Behavioral Therapy

Otto, M., Reilly-Harrington, N., Kogan, J., & Winett, C. (2003). Treatment contracting in cognitive-behavior Therapy. Cognitive and Behavioral Practice, 10(3), Summer.

Childhood Sexual Abuse

McNally, R., Perlman, C.A., & Ristuccia, C. (2006). Memory for autobiographical facts and events in adults reporting continuous or recovered memories of childhood sexual abuse Journal of Consulting and Clinical Psychology, Apr 74(2):237-42.

Post Traumatic Stress Disorder (PTSD)

Otto, M. W., Perlman, C. A., Wernicke, R., Reese, H. E., Bauer, M. S., & Pollack, M. H. (2004). Posttraumatic stress disorder in patients with bipolar disorder: A review of prevalence, correlates, and treatment strategies. Bipolar Disorders, 6, 470-479.

Pollack, M.H., Otto, M.W., Fagiolini, A, Simon, N.M., Pitman, R., McNally, R., Wisniewski, S., Sachs, G., Perlman, C.A., Ghaemi, N., Thase, M., Nierenberg, A. Persistent PTSD in bipolar patients following September 11th (under review).

PROFESSIONAL PRESENTATIONS

Attention Deficit and Hyperactivity Disorder (ADHD)

Safren, S.A., Otto, M.W., Sprich, S., Perlman, C., Wilens, T. &Biederman, J. (2004, November). CBT for residual ADHD in adults. Paper presented at the annual meeting of the Association for Advancement of Behavior Therapy, New Orleans, Louisiana.

Safren, S.A., Otto, M.W. , Sprich, S., Perlman, C., Wilens, T. & Biederman, J. (2004, May). CBT for residual ADHD in adults. Paper presented at the annual meeting of the American Psychiatric Association, New York , New York.

Perlman, C., Safren, S., Sprich, S., Chulvick, S., Wilens, T., Biederman, J., & Otto, M. (2003, November). Medication adherence and symptom severity in medication – treated adults with ADHD. Poster presented at the annual meeting of the Association for Advancement of Behavior Therapy, Boston, Massachusetts.

Sprich, S., Safren, S., Perlman, C., Chulvick, S., Wilens, T., Biederman, J., & Otto, M. (2003, November). Functional impairments and quality of life in medication –treated Adults with ADHD. Poster presented at the annual meeting of the Association for Advancement of Behavior Therapy, Boston, Massachusetts.

Bipolar Disorder

Johnson, S.L., Kizer, A., Ruggero, C., Perlman, C.A., Goodnick, P., Miller, I. (2004, September). Life events as a predictor of mania and depression. Paper presented at the annual meeting of the European Association for Behavioral and Cognitive Therapy, Manchester, United Kingdom.

Otto, M., Pollack, M., Henin, A., Perlman, C., Hirshfeld-Becker, D., Reese, H., Biederman, J., Sachs, G., & Rosenbaum, J. (2003, November). September 11 and vulnerable populations: Predictors of PTSD symptoms in response to indirect exposure to trauma. Paper presented at the annual meeting of the Association for Advancement of Behavior Therapy, Boston, Massachusetts.

Winett, C., Johnson, S., & Mellman, T. (2001, November). The connection between life events, insomnia, and depression and mania: Implications for cognitive behavioral therapy. Poster presented at the annual meeting of the Association for Advancement of Behavior Therapy, Philadelphia, Pennsylvania.

Winett, C., Johnson, S., & Mellman, T. (2001, June). The short- and long- term impact of insomnia on depression and mania. Poster presented at the Fourth International Conference on Bipolar Disorder, Pittsburgh, Pennsylvania.

Johnson, S., Meyer, B., Winett, C., & Small, J. (1999, October). Social support, self-esteem, and the course of bipolar disorder. Paper presented at the annual meeting of the Association for Clinical Psychosocial Research, Boston, MA.

Johnson, S., Meyer, B., & Winett, C. (1999, June). A polarity-specific model of psychosocial factors and the course of bipolar disorder. Paper presented at the Third International Bipolar Conference, Pittsburgh, PA.

Johnson, S., Winett, C., & Mellman, T. (1998, November). The role of sleep in bipolar disorder. Poster presented at the annual meeting of the Society for Research in Psychopathology, Boston, MA.

Rosenberg, D., Winett, C., & Johnson, S. (1998, November). An examination of the recovery definition in bipolar disorder. Poster presented at the annual meeting of the Society for Research in Psychopathology, Boston, MA.

Winett, C., & Johnson, S. (1998, November). The role of social support on social and occupational functioning in bipolar disorder. Poster presented at the annual meeting of the Association for Advancement of Behavior Therapy, Washington, D.C.

Johnson, S., Winett, C., Meyer, B., & Fingerhut, R. (1998, November). Vulnerability to life events in bipolar disorder. Presentation as part of Biopsychosocial Approaches to Course and Treatment in Bipolar Disorder, Chairpersons: Sheri Johnson and David Miklowitz. The annual meeting of the Association for Advancement of Behavioral Therapy, Washington, D.C.

Johnson, S., Winett, C., Meyer, B., Miller, I., Keitner, G., Ryan, C., & Solomon, D. (1997, November). The impact of psychosocial factors on course in bipolar disorder. Paper presented at the annual meeting of the Association for Advancement of Behavior Therapy, Miami, FL.

Winett, C. & Johnson, S. (1997, October). The differential impact of components of social support on changes in symptom severity in bipolar disorder. Poster presented at the annual meeting of the Society for Research in Psychopathology, Palm Springs, CA.

Winett, C., Johnson, S., & Miller, I. (1996, October). The relation between life events, social support, and time to recovery in bipolar disorder. Poster presented at the annual meeting of the Society for Research in Psychopathology, Atlanta, GA.

Depression

Hayes, A.M., Laurenceau, J.P., Feldman, G., Beevers, C., & Perlman, C.A. (2004, November). Do the principles of exposure apply to the treatment of depression? Paper presented at the annual meeting of the Association for Advancement of Behavior Therapy, New Orleans, Louisiana.

Wolfsdorf, B., Hayes, A., Winett, C., & Steffen, P. (1999, November). Early maladaptive schemas, mood, and coping. Poster presented at the annual meeting of the Association for Advancement of Behavior Therapy, Toronto, Canada.

Winett, C., Hayes, A., Wolfsdorf, B., & Steffen, P. (1998, November). The role of social rhythms and healthy exercise, sleep, and diet patterns in depressive symtomatology, depressed mood, and psychological well-being. Poster presented at the annual meeting of the Association for Advancement of Behavior Therapy, Washington, D.C.

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