
Welcome!
I’m Dr. Carol Perlman, a licensed psychologist specializing in Cognitive Behavioral Therapy (CBT). I have been in the field for over 20 years, working in academic medical centers in the Boston area as well as private practice. As a cognitive behavioral therapist, I empower patients with skills and tools that enable them to change dysfunctional patterns in their life, reduce symptoms, and achieve their goals of a happier, more fulfilling life.
My areas of expertise include treating anxiety and mood disorders and adult ADHD, as well as helping patients use CBT skills to create lifestyle changes and manage chronic illnesses such as obesity and diabetes. I am the co-author of the book Managing Your Adult ADHD, a Cognitive Behavioral skills-based workbook and therapy guide. I have worked with hundreds of individuals with ADHD over the years and taught them systems for managing their time and improving their productivity.
Through this work, I realized that time management is a critical skill for EVERYONE, and I began teaching all my patients these strategies. I was so struck by the profound effect this had on my patients’ quality of life that I decided to focus exclusively on teaching Time Management courses. I offer a general time management course, as well as time management programs tailored for specific audiences (i.e. corporate organizations, college students, nurses, writers, realtors, network marketing professionals, and more). I welcome the opportunity to work with you and your organization and create a program tailored to YOUR unique needs.
– Carol Perlman, Ph.D.
Time management is a key skill for every industry.
In today’s climate, most employees feel like they have more responsibilities than they can handle. They often feel overwhelmed and unsure how to prioritize their tasks, resulting in dramatic decreases in productivity. Furthermore, organizations are under greater pressure to complete projects in shorter time frames and with a reduced staff. Many employees are now working from home, or in a hybrid format, contributing to even greater distractions or inefficiency. Poor time management skills contribute to job dissatisfaction and decreased employee retention, which ultimately costs companies money and other valuable resources.
Investing in staff and providing training for this key competency can have a dramatic impact on an organization’s overall productivity, success, and employee satisfaction.
MY UNIQUE APPROACH:
Other classes on time management have one common flaw. While they may include many good strategies, they don’t teach participants HOW to create the habit of USING the skills on a consistent basis. In fact, many people buy a course and never review the materials or implement the skills long enough for them to become automatic.
My unique 21 day time management course combines the literature on time management, habit creation, and behavior change and teaches participants HOW to create the habit of using time management strategies every single day. I provide an interactive component for 21 days to increase accountability for daily assignments as well as offer ongoing guidance on how to implement new skills. I teach key problem solving strategies so participants are equipped to handle disruptions, distractions, and other challenges that interfere with productivity.
THE RESULTS:
The results to date have been astounding. In my previous courses, participants have reported the following at the start of the program:
“I am putting out fires all day and never have time to work on ongoing projects.”
“Coworkers stop by my office throughout the day and disrupt my work.”
“I have so much on my plate I don’t know where to start.”
“I am reacting to problems all day long with no plan for how to best spend my time.”
“I am burnt out- I work morning til night and have no time to take care of myself or spend time with my family.”
“I go to bed discouraged each night because yet again I had an unproductive day.”
By the end of the 21 day program, participants have reported the following:
“I now know how to prioritize my tasks and work on the most important, not easiest, ones first.”
“I have learned how to set boundaries and expectations around coworkers stopping by my office throughout the day and disrupting my work.”
“I can better manage my workload because I have a plan for when everything will get done.”
“I am proactively creating time to work on long term projects while managing day to day problems as necessary.”
“I am setting better boundaries around my hours so I can take care of myself, exercise, and spend time with my family.”
“I am waking up feeling more excited about my day and confident about my productivity because I know how to plan my day.”
WHAT TO EXPECT:
Healthy Habits 4 Life Podcast
You can find me on iTunes hosting the Healthy Habits 4 Life Podcast. Each week I share my best strategies for creating and sustaining daily habits for a healthy lifestyle. I cover topics such as time management, implementing nutrition plans, creating a daily exercise routine, developing a positive mindset, and more. I share interviews with other experts in the health and wellness industry as well.
What Clients Are Saying
Credentials
PROFESSIONAL LICENSE
Licensed Clinical Psychologist, Health Service Provider, MA PY 7932
EDUCATION
Ph.D., Clinical Psychology, University of Miami
M.S., Clinical Psychology, University of Miami
B.A., Emory University (Magna Cum Laude in Psychology)
Boston University Psychology Internship Program
(London, England)
CLINICAL EXPERIENCE
Staff Psychologist, Department of Psychiatry, Cognitive Behavioral Therapy Program, Brigham and Women’s Hospital, Boston, MA
Owner, Carol Perlman, Ph.D., P.C., Franklin, MA
Owner, Healthy 4 Life by Carol Perlman, Franklin, MA
Staff Psychologist, Department of Psychiatry, Cognitive Behavioral Therapy Program, Massachusetts General Hospital, Boston, MA
Assistant Director/PostDoctoral Fellow, Cognitive Behavioral Therapy Center, Edith Nourse Rogers Memorial VA Medical Center, Bedford, MA
Psychology Intern, Boston Consortium in Clinical Psychology (APA accredited), Boston, MA
Psychotherapist, University of Miami Psychological Services Center, Coral Gables, FL
Staff Clinician, Psychsolutions, Miami, FL
Intake Coordinator. The Hub Counseling and Education Center, Tucker, GA
Crisis Counselor, Emory University Helpline, Atlanta, GA
Staff Psychologist, Department of Psychiatry, Cognitive Behavioral Therapy Program, Brigham and Women’s Hospital, Boston, MA
Owner, Carol Perlman,Ph.D., P.C., Franklin, MA
Owner/Health Coach, Healthy4Life by Carol Perlman, Franklin, MA
RESEARCH EXPERIENCE
Instructor in Psychology, Department of Psychiatry, Center for Anxiety and Traumatic& Stress Related Disorders, Cognitive Behavioral Therapy Program, Massachusetts General Hospital/Harvard Medical School, Boston, MA
Project Director, Department of Psychology, Harvard University, Cambridge, MA
Clinical Specialist, Harvard Bipolar Research Program, Boston, MA
Clinical Fellow, Schizophrenia Research Program, Freedom Trail Clinic, Boston, MA
Project Coordinator, Treatment and Research Program for Depression and Bipolar Disorder, Department of Psychology, University of Miami, Coral Gables, FL
Research Assistant, Department of Psychiatry, Veterans Administration Medical Center, Miami, FL
Research Assistant, Department of Psychology, Emory University, Atlanta, GA
TEACHING EXPERIENCE
Massachusetts General Hospital/Harvard Medical School, Boston, MA
Tufts University, Boston, MA
Edith Nourse Rogers Memorial Veterans Administration Medical Center, Bedford, MA
Emerson College, Boston, MA
University of Miami, Coral Gables, FL
PROFESSIONAL AFFILIATIONS
Anxiety Disorders Association of America
Massachusetts Psychological Association
American Psychological Association
(Division of Clinical Psychology, Division of Psychologists in Independent Practice)
Association for Advancement of Behavior Therapy
Association for Behavioral and Cognitive Therapies