Maximizing Your AONL 2025 Experience Post-Conference

Maximizing Your AONL 2025 Experience Post-Conference

Attending AONL 2025 is more than just a few days of networking, learning, and excitement. It’s a spark that can ignite lasting professional growth—if you harness it well after the you return to day-to-day life. Here’s how you can turn your conference inspiration into...
How to Thrive During the Empty Nest Phase of Life

How to Thrive During the Empty Nest Phase of Life

How to Thrive During the Empty Nest Phase of Life As parents, we want nothing more than to raise healthy, happy, competent children who are able to function independently in the world.  However, in actuality,  reaching the phase of life when they are ready to fly from...
Welcome to my blog!

Welcome to my blog!

Welcome to my blog! Let me tell you a little bit about myself. I am married to Josh and have two amazing boys, Jack (age 10) and Tyler (age 8). I am a psychologist and have a private practice where I work with adults. My specialty is Cognitive Behavioral Therapy, a...
Recommended Books

Recommended Books

My Recommended Books One of the most impactful habits that will change your life is Personal Development or PD. PD entails reading and listening to audiobooks or podcasts that teach you to improve yourself, your mindset, and your inner world. You will learn more about...
A Picture Says a Thousand Words

A Picture Says a Thousand Words

A Picture Says a Thousand Words These photos evoke so much emotion for me! They bring me back to Summer 2016. The summer of walking and logging a bazillion steps, soaking in sunshine and fresh air, noticing the beautiful flowers around me, and sorting out the thoughts...